It is necessary following some restriction before and after taking massage. Doing some works hardly after massage may lead some damages to our muscles. Slowly we can start to work or give work to our muscles and bones. Similarly, it is good doing something before massage. Not eating too much food and drinking or having some harmful drugs. After massage, it is good getting up from the table slowly. After massage therapy, the patient may feel dizzy or light ache on their body, because of continuous stretching of muscles. If we get up from the table suddenly then it may lead to some injuries. After massage, the patient surely feels the new strength that they are getting and they might feel they can do anything with this strength. If we do so then it will lead to strain and injuries. It is good allowing our muscles sometimes to get relieve after massaging. It is necessary drinking too much of water after the treatment. After sometime, they feel hunger. It is good eating natural foods or mountain growing fruits to give strength to our inner part of our body. We will slowly come to know the benefits of the massage day by day. People can prefer to have weekly massage and monthly massage. These are the things that should not be tried after massage.